Tag Archive: Id ego and super-ego



beeIt’s been a while since my last post and that’s because things have been busy, busy in my life! When I was younger I thought we young folks had more problems to deal with than the older generation. Now I realize the opposite is true! The drama never ceases does it? I know we came into physical life to experience all manner of things, good and bad, but it sure seems to me that it’s the bad stuff we must contend with more often.

As to our being here to experience all manner of things…well I’m talking about our spiritual self, or as some call it … our “higher self”. Since our spiritual self does not live under the many restrictions we endure in the physical world, I can only surmise that we are here on a quest to learn how to overcome adversity … negativity in all its forms. Now why we need to learn that, I’m not sure. Perhaps it’s because even when we are in spirit we limit ourselves. So to help us break free of those limitations…we come into physical life. I mean really, if we can figure out how to overcome all the crap that happens to us here and do it without the benefit of our spiritual knowledge (thanks to our ego’s making us forget about where we come from and who we really are) well, we can overcome anything! Right?

I’ve been dealing with negative stuff my whole life … in one way or another. If I’m not mistaken, I’m going to say that most of us have. Life is hard. Aside from acts of nature, which certainly do contribute to our pains and sorrows, the majority of the unpleasantness in our lives comes from humans. The fact is, and I don’t see how it can be argued, we each have the ability to make the lives of others (and ourselves!) either pleasant or unpleasant. Given that…why do people choose the latter? Is there truly any joy in making other people sad, upset and angry? It seems to me that we are moving into a direction where people are all about pleasing themselves without giving any consideration as to how that might affect anyone else. I don’t get it. But then, that’s why I’m here isn’t it? To “get it”…to figure it out…and break FREE!

Although I would say the last twenty-five years of my life have been pretty good for the most part, they have also been some of the most challenging. I’ve had to deal with and overcome one unpleasant situation after another…and have done so! I always remind myself of that when things go sour. “Deb,” I say, “You’ve been dealt crap before and you got through it just fine, you’ll get through this as well!” Yeah, I’m my own cheerleader! In fact, we ALL should be our own best champion! Fact is, you must like you and be rooting for you before you can do the same for anyone else!

When I started the Tess Schafer-Medium paranormal mystery series, I wanted to write stories that explored the realms of spirituality and the supernatural. I wanted a character who was strongly connected to the spiritual world. As story after story unfolded, I learned along with Tess about the possible encounters with the paranormal and what to do about them. As a result, I grew in understanding of things that were there inside me but never really expressed. My character deals with things that are on a much larger scale than anything I have had to deal with and through HER experiences, I am learning how to deal with mine.

I am as fallible as every other human on this planet. Although I wish otherwise, I’m quite guilty of the fact that I get upset, angry, hurt and pissy. I can be riled to the point of wanting to strike back with the same venom that’s coming at me. fireThankfully, I don’t stay locked into those nasty emotional states for very long. I’ve learned to pull myself rather quickly out of the quagmire those situations create. We are a reactionary lot, we humans. Many of us will react in kind to whatever is happening to us. When reacting to positive situations, well, everything is just hunky dory isn’t it? But when reacting to the negative stuff…oh boy, things can go from bad to worse in mere seconds! Luckily, although I often have a negative initial response to bad situations, I soon calm down enough to listen to that “small voice in the back of my head” (which is our soul speaking to us by the way!). Another “voice of reason” is my conscience (another means for our soul to speak to us!). After I react to a negative situation in a similar manner and things escalate…because that’s what happens when you fight fire with fire…you get a BIGGER fire, I withdraw from the siege and get myself back under control. Once I’ve accomplished that, I activate that light of mine and move into a more positive vibration. Although I wish I did this BEFORE things got worse, it’s hard sometimes to reign in charged negative emotions! When someone attacks us, that “flight or fight” instinct really kicks in! Now sometimes if you fire back bigger and better than what is lobbied at you, the other party will back off, but the fact is this: the situation is not resolved. It’s merely gone into “stew” mode. It’s brewing and getting worse. Eventually it will break out into yet another fire. Who wants to go through life dealing with all those dang, unpleasant, annoying and hurtful fires? Not me!

heartloveSeriously, the ONLY thing that conquers negative energy is love. That’s it. Nothing else. Now I know you can’t go around hugging your enemies but you can do this…you can use your spiritual power to calm the negativity between you! In my paranormal series, my main character Tess is constantly telling the other characters that they can use their spiritual energy by imagining a light within them. It is one of the most effective forms of protection you can ever use!

How you might ask? Well, here’s another thing I am learning to understand through my stories…our imagination is our way IN to the spiritual world! It honestly, truly is! INTENTION is how we direct our spiritual power! FOCUS is how we connect with it. Now, I’ve put it in action time and time again, I know it works. And yet I still will often react negatively to negative emotions and actions directed either at me or to someone I care about. Luckily, once I realize what I’m doing, I back off, regroup, and put some light on the situation. No matter how combative I can become, I really do just want to live in PEACE! I want to be in HARMONY with others and with my own self! I want to be happy and I want everyone around me to be happy too! I’m sure many of you feel the same way! But we wouldn’t be human if we didn’t fall short of those ideals every now and then. And if we do, there’s no darn reason why we can’t withdraw from the negativity and bring ourselves back into a peaceful state. Until the next time. It’s an endless cycle. ENDLESS! (sigh)

So, here’s how to deal with negative energy. Here’s my “secret”. First, though, you must understand that we are all spiritual beings having an experience in the physical world. Our body is the vessel in which we go through the earthly experience. We are born into physical existence with an ego. Our ego helps keep us here (for otherwise, we’d want to go right back “home”!). Our ego makes us want to live as long as possible, to fight death, to fear it even. Our ego is what makes us react in kind to negative energy…it’s programmed to fight back so don’t feel bad about having those feelings! Our ego kicks in on a constant basis to help us ward off attacks by others and to keep us grounded in the physical world. Given that, our ego will accept only what it knows or strongly believes. I’m sure many of you have figured out that GETTING it to know and believe anything is NOT easy! The ego has a lot of defenses in place, but again, that’s to help us live in this crazy world! You see, our ego has put a wall of forgetfulness around the fact that we are spiritual beings with spiritual power! Some of us, however, have managed to get past the ego’s defenses (at least for temporary moments of time) and when we do, we can utilize our spiritual power! Meditation and Yoga is one way around the ego. Hypnosis is another. So is sleep! Our ego is connected to our CONSCIOUS mind so when we go inward to our subconsciousness (where we are operating from within our spiritual self) the ego has no effect there! Sometimes we can get our ego to accept things we learn during meditation or spirit contact but not always. It’s just another battle we must overcome…our ego and its blindness to spiritual truths.

imaginationOne way to get past the ego’s defenses is by use of our imagination! Our ego thinks…oh, that’s just pretend stuff, all in the head, it’s not REAL…and so it doesn’t interfere! But understand this…the spirit world DOES exist, we ARE part of it, and our imagination allows us to connect and interact with all that’s “there”. I put quotes around that last word because in actuality there is no “there”. We have only HERE. Our third dimensional mindset, though, can only comprehend things spatially and linearly. Meaning we have “here” and “there” as far as space and distance are concerned, and when it comes to time we think in terms of “now” and “then” or “later”. However, in the spirit world, there is only NOW. But that’s for another discussion and not this one.

Let’s get back to protecting ourselves from negative energy. So, although we are in a physical body which is ruled by the ego, that doesn’t mean we cannot interact with our spiritual self. We need only to become AWARE of it! So, given that, we can tap into our spiritual power whenever we focus inward. If you can’t BELIEVE that, then fine, PRETEND it! (the “fake it till you make it” mentality at work!).

this-little-lightSo, imagine this: within your physical body, you have your spiritual center…your spirit body if you will…and when you are not putting any focus on it, then it is dormant and lets us experience the dramas of life however our ego plays them out and reacts to them. BUT, if we consciously focus on it…BOOM! Our spiritual power is accessible to us! Now here’s something important to remember…when your intention is based on LOVE, the energy is positive and great things will come of it, but if you access your spiritual power with negative intentions, well, things are only going to get super worse, super quick! Spiritual energy is driven by intention, as I mentioned earlier.

Okay, now that you are imagining this “ball of energy” (for lack of a better way to explain it) within you, picture it growing bigger and brighter until it is filling your entire body. Once you have this image clear in your mind, imagine that light is glowing outwardly all around you. This spiritual light protects you from negative energy. However far you expand it out around you, that’s how far from you the negative energy will withdraw. If this energy is coming from a person (and it usually is), then surround them maninlightwith light too. Now, you can’t overcome another person’s will and make them feel or do things BUT you can dissipate the negative energy between you and they will back off. You see, it’s THEIR choice if they want to continue with their negativity but its YOUR choice not to let it affect you. Their bad energy cannot affect yours if you are “powered up”. Our spiritual energy brings calm to us. It protects us from receiving more harm. Others can’t launch attacks at those who are encased within the protective shield of their spiritual light! They just can’t do it!

If you are in a place where bad energy is going on then quickly imagine your inner light growing bigger, brighter and surrounding you. Once you’ve got that vision in place, expand it out into the space around you and watch the negative energy withdraw! Your spiritual light is REAL despite the fact that you are using your imagination to access it! By FOCUSING on it, you bring it into your conscious awareness, and when you place the INTENTION of protection upon it, then that is exactly what it will do! Intention, as I said…and it’s worth repeating…drives the spiritual force within you! Just understand this: you can’t control others with your light, you can only ensure their negative energy can no longer affect you. Although the chances are they won’t understand why, they’ll take their negative selves and beat a hasty retreat!

Now, this works when negative spirit energy (such as a ghost) is around you as well. Many people write in to tell me that spirits are bothering them and they are scared and want to know what they should do. Well, the first thing they need to do is protect themselves. They need to focus on their inner light and put it to work! The negative entity will retreat from their vicinity and the more they expand their light, the further away it must go! That’s how you stay safe. I know, it sounds too easy. It sounds too simple. But whoever said it had to be hard? Oh yes…that ego of ours! (smile)

After a recent incident where negative energy was lobbied at me and my family, I came to understand that I need to be more aware of myself in the spiritual sense, especially when situations like that occur! I need to remember to work with my “light” instead of trying to return the negative energy with more of the same. This recent experience really opened my eyes to the fact that I have a lot of work to do in this area of my personal development. I’m determined to do better about not getting sucked in to the negativity of others. As soon as I sense it going on…I’m activating that light of mine and dealing with it in a POSITIVE manner. At least, that’s what I am going to strive to do! I know my ego is going to interfere as often as possible but I’m going to keep working at it until I have it mastered! Besides, there’s too many great things happening to give focus to the bad stuff.

My motto is this: All things work out in the end, so if it hasn’t “worked out” then it’s not the end.

To make that motto really work for me, I need to use my light a lot more!

So with that, I’ll end this post. PEACE be with you all! And here’s to that light of yours…let it shine, let it shine, let it shine!sunset


chakrasI don’t know about you but when I hear the words “sixth sense” I always think about that movie in which those words “I see dead people” was made famous. But what is the sixth sense? The ability to see dead people? I think it’s more involved…more complex than that. Really, our sixth sense is often called “gut instinct” or “intuition”. It’s the feeling you get when someone is staring at you even though you don’t see anyone staring at you. It’s the feeling you get when you turn down a street that looks innocent enough and yet your gut is saying…turn around!! And when you ignore it, you are suddenly in a neighborhood surrounded by ruffians all wondering what the hell you think you are doing passing through THEIR turf! It’s the feeling you get when you KNOW something is wrong BEFORE the phone rings bringing bad news. So are you getting the gist of it? Most of you already know this…those of you that regularly read my blog anyway. More than likely you read the stuff I write because you are interested in spiritual matters.

The sixth sense we possess is our connection to the spiritual realm…to that of the “unseen” and the unsubstantiated. The things we get from our sixth sense are not often detected by our other five senses…our sight, our smell, our touch, our hearing, or our taste. When our sixth sense is activated, it is often felt in our solar plexus (which is also known in Eastern spiritual traditions as one of the seven Chakra locations present within the body (see image at beginning of this post). Because of its location, we often call it our “gut instinct”. We feel fear, anxiety, a heightened state of alert  – or heightened feelings of any emotion really – right there within the solar plexus…our gut. Fluttery feelings might be the first thing you notice…or a tightening. God has given us all we need to survive in this very difficult world…our sixth sense is a HUGE part of that survival!!

I find it interesting that so many of us ignore or don’t give much credit to our sixth sense. If any of us were to look back on situations where we “knew” or “felt” we SHOULDN’T have done something or SHOULD have done something but ignored the feeling and came to regret it…well, that was the sixth sense at work. When it’s ignored, we are not going to experience the BEST-for-our-own-good result. Our sixth sense is meant to HELP us…to make our life EASIER or BETTER in someway. It is not going to lead us down a bad road or encourage a bad decision.

The problem we have with the sixth sense is our Ego – that part of our personality that pretty much runs our life. Don’t get me wrong…we need our Ego in order to function in this world…but we shouldn’t let the Ego RUN OUR LIFE. The Ego is one of our major life challenges…it is the one thing we must learn to tame and yet often it is allowed to intensify and grow stronger! The Ego often overpowers the “gut instincts” and those “feelings” you get that you can’t explain but bug you anyway. Our Ego will tell us that we can’t trust our “gut”, that we must go with logic and leave those silly, unsubstantiated feelings out of the equation! Truly, I think a major lesson we humans must learn is to calm the Ego to a point that we can operate more from our spiritual centers (those 7 Chakras I just mentioned!). I think those who achieve this…the taming of the Ego (from which fear, anxiety, uncertainty and the like abide) will achieve a life that Jesus tried to convince us we were capable of living! Now I ask you…did Jesus overcome his Ego or what? And for those who don’t believe in Jesus…what about Buddha? Or Mother Theresa? Or Gandhi? You get the idea, I think.

It was my sixth sense that got me through those years in that haunted house I lived in. For children, the Ego is in infancy…it acts as mental reasoning and logic based on input from the five senses. It’s quite a necessary part of children because they don’t understand their gut instincts or intuitive feelings. When I was young and living in that haunted house, my Ego created a lot of fear for me. Remember…the Ego perpetuates that particular emotion. The Ego will pitch itself against anything we are getting from our sixth sense and often, especially as children, we go with the Ego. It’s a major hurdle to overcome when entering the consciousness we call “life”.

I sensed in that drafty old farm house, a PRESENCE. I couldn’t see it but I FELT it and it’s the most unnerving thing to experience! I often knew when they were around before anything concrete happened. They moved things, they shook things, they bothered the animals, they made the house cold, they made odd sounds, they opened and closed doors and perhaps most annoying of all…they HID things! Yeah, they were pretty active at times! But I learned to combat my fear to some extent with prayer.

When I was seven, I became friends with Lori and her family was very involved in the Catholic church. Although I remember my parents holding Sunday School for a time in my younger years, I hadn’t had much exposure to biblical teachings. Through my friend Lori, I learned about God and Jesus. As I grew up, I often went to church with Lori and her family and eventually was baptized a Catholic when I was eighteen. Lori and I liked to read bits of the bible and then get into deep discussions about our thoughts on what we read. We were fascinated by Jesus and all his miracles. She gave me a bible that had all of Jesus’ sayings outlined in red and I read every one of them! Thanks to my friendship with Lori, I was given the means to protect myself against the negative entities existing within that farm house! I prayed for God’s protection every time I felt them near and always, I was protected. Nothing bad ever happened to me or my family. That doesn’t mean they didn’t affect us or raise a bit of havoc. There were times when there was a lot of anger in our home and I think negative energy from the spirits residing there affected us emotionally. There were periods, for whatever reason, when the spirits were absent and it was always during these periods that we had the most joyful moments of our time there!

As I grew older and began to read more on Chakras and our power as spiritual beings, I have learned to overcome much of my fear. It is the one single emotion that we all experience and the one emotion we must all learn to conquer in our journey to become again the enlightened beings we once were. I could be wrong and way off base here but it is my belief that we…those of us living in this physical world…are the fallen angels spoken of in the bible. Our Egos have cut us off from our connection to God (some more so than others!) and we have forgotten who we really, truly are. We have forgotten that we are all the spiritual children of God, capable of great things (and NONE of it negative in any way!!!). And if you are thinking…no, we are NOT capable in any capacity to that which God can achieve, then that’s your Ego talking!! Yes, yes, I know…it could very well be MY ego believing such a thing. But here’s the kicker…the Ego houses and perpetuates fear, anxiety, uncertainty and the like…God does not! So why would my Ego tell me I am capable of doing something that would end up taming it once and for all? Now, just because I BELIEVE that doesn’t mean that I’ve ACHIEVED enlightenment! That’s another challenge we have to overcome…learning to accept, without a shadow of a doubt, the things we believe in. That’s where the “faith the size of a mustard seed” comes into play! If only our Egos would stop making us doubt! Dang it.

Life is a constant challenge. But I really think the harder it gets, the more God is trying to help us! An odd statement I know but let’s think about it for a minute. When is it that we learn the most and come out all the better for the experience? When we overcome an adversity in some way…when we solve a problem, when we vanquish negativity. I have traveled down some bumpy roads in life, let me tell you! I’ve had several bad relationships and dealt with some nasty situations involving family, friends, acquaintances and coworkers and I got through it all relatively unscathed. Most importantly, I LEARNED something from every situation and experience! I am today, as we all are right this very minute, the sum total of all that I have lived and experienced. In the end, it comes down to this…how we REACT to life situations determines how well we have learned a particular lesson and will then determine how well we live and prosper. If life for you is tough and unbearable, then there are lessons facing you that must be learned…try if you can to figure out what the lesson could possibly be and then ask for guidance on solving the problem (the angels…our spiritual guides, are always ready and willing to assist if you but ASK!).

Another thing we must do is protect ourselves from negative energy forces out to attack us. People will often come into our lives that mean absolutely NO GOOD for us. They mean to do harm in some way and you must learn to protect yourself from these kinds of people. They are a necessary evil…another lesson to learn!! It’s endless, these life lessons (and I’m heaving a huge sigh here!!).

spiritual energyNot long ago I had a dream (which I believe is another way for our spiritual self…our soul…to communicate with us) about an evil entity that was attacking my home. The entity was very bad and it meant us (me and my family) harm. I was not afraid of this entity but I was upset with it for coming into my home and causing disruption. Instead of cringing in fear or fighting back with anger, I decided to vanquish it from my home. I did this with prayer. I  asked for God’s protection and imagined God’s loving light…his glowing energy field of impenetrable protection…surrounding our home and my family. The negative energy grew strong with anger and tried to attack me. I drew from within me this incredible energy and with God’s help…we pushed the evil away. When I woke up, I couldn’t help but wonder why I would have a dream like that…profound and emotional though it was. Not a few days later, a negative person who has been slowly growing his evil towards us began his attack. Although my Ego initially took charge and I struck out with anger (which is very much a part of our Ego!), the only thing I achieved was increasing the attack against me (negative energy fighting negative energy only BUILDS more negative energy!! Please remember that!!). Once I managed to calm myself down, I immediately thought of my dream and realized that it was a warning and a solution to what was now occurring. So I calmed down and prayed for protection, trusting God to keep us safe from harm. I envisioned my home and my family as encased in God’s protective light and the evil receded. The picture to the left is the energy field that surrounds us…it is also called an aura! This energy field can be expanded to include whatever you choose to protect!

The only way to fight evil is WITH GOD. We cannot do it alone and we cannot do it with evil deeds of our own. It’s a tough lesson for our society today because everyone seems to be attacking everyone else!! It seems our Egos are growing stronger. But fear not! There’s a strong spiritual community growing among us. Right now it seems the scales are tipped toward Ego’s favor. You know that saying – “power corrupts”? I think it should be expanded on – “Egos growing in power corrupts absolutely!!

You know…I truly believe that those who give in to their Ego are aware of their “guts” telling them they are wrong to do or act or say or think what they do, but they ignore it. They dismiss it and try to close their minds to it. This is why our sixth sense is so important! We must learn to become more in tune with it…we must learn to trust it and recognize what it is trying to tell us. Our sixth sense is our one special gift from God. It is given to us to help us survive this often cruel, unforgiving world. It is God’s way of helping us learn our life lessons so that our souls may once again truly remember who we are…part of God – beautiful loving spiritual beings!!

So tell me…what do you think about all this? Have you had an experience with your “gut feelings” that you ignored and then wished you hadn’t? Have you ever “felt” something was about although you couldn’t see it? Are you going through tough times and dealing with negative people? How are you handling it? What are you learning? Please share!!

Until next time, many wonderful blessings to all and Peace Out!!!


Inspirational Writing is one of the most intimate forms of writing.  The message that comes through is either from your higher self (your soul), an angelic being (guardian angel? spirit guide?) or God.  Although the last is really part of it no matter what since God is part of all things.

If you have a problem or concern or would just like a little guidance, Inspirational Writing can deliver just what you need.  Who better to help you than someone who absolutely loves you?

So, for those who have not tried this form of communication, how is it done?  First, there is no right or wrong way.  The only thing you need to do is write (or type if you prefer).  Inspirational Writing is like a written meditation.  Instead of a mental or emotional conversation, you allow words to flow onto paper or onto the keyboard.  The following is just a suggestion on how to approach this very intimate communication.

1.  Start with prayer.  Prayer is communication with God, and Inspirational Writing comes from this very loving source.  So, open the communication with a prayer.  If you have a problem, concern, worry or curiosity, then voice it to God (although God already knows, it helps you clarify what it is you are hoping to accomplish).   Once you have stated your intention for the writing, give thanks for the message you are about to receive.  I can’t quote the bible exactly or tell you where to find it but I do remember reading a passage where Jesus said something to the effect that we should always thank God as if the thing for which we have just asked has already been received.  This reminds me of nightly prayers with my children when they were small.  My daughter always began her prayer this way, “Thank you God for the rest of my life.”  I LOVED that!  I don’t know where she got that from but wow…out of the mouth of babes!

2.  Make sure you are clear about what you are seeking from the communication.  It’s okay if you aren’t seeking anything specific.  If all you want is to open yourself to spirit and see what comes through, that’s totally fine!  If you prefer the message to come from your higher self (an interesting expression but simply means your spiritual self) then state as much. If you would like your spirit guide or guardian angel to come through then say so.  Just know this…whatever your intention when you sit down to write, whoever you wish to contact, whatever you want to know, it will come through.  Just so long as you ALLOW it to happen.

3.  Believe you are worthy of the communication!  You don’t have to be a religious or spiritual leader to receive communication from God or the angels.  You ARE worthy because you are a child of God and our loving Creator is not going to deny you an audience!  Promise.  It doesn’t matter what you’ve done, who you are, how you live, what your faith … when talking to the spiritual realm, none of those things matter.  What matters is that you are a spiritual being, a child of God, and you are seeking communication.

4.  Allow the message to come through.  Just write whatever comes to mind.  Don’t analyze it, don’t edit it, don’t argue with it.  Just LET it.  If the message seems to come slowly at first, stick with it, the more comfortable you get, the better the communication, the easier the words will flow.  Once you set your inner critic aside and just write, you’ll be amazed at what comes through!  Keep writing until you KNOW (and you will know) that you are done.

5.  If whatever comes through is critical and judgmental, then you just communicated with your ego.  Spiritual messages are always loving, positive messages.  ALWAYS.

6.  It is very hard to get our ego out of the way and allow true Inspirational Writing to occur.  One way to do this is to pretend that you are a loving being answering your question.  When deliberately “pretending”, the ego seems to relax and allow things to happen.  However the loving spirit must come through, even if it’s through pretense, it will come through.  Nothing is by chance, so even if you made something up during your pretense…well, where do you suppose those “made up” comments came from?  Your higher Self.

The thing to remember about this form of writing is that it is for YOU.  You don’t need to worry about grammar or punctuation or proper sentence structure.  None of that matters.  Inspirational Writing is spirit writing a letter to you!  Now, if whatever comes through seems worthy of sharing and you’d like to do so, then by all means, share those loving messages.  If people don’t receive them as you did or if they try to negate the message, just remember this…that’s their ego talking.  Unfortunately, ego is a very critical and necessary part of who we are…it helps us function in a very difficult world.  God and the angels don’t have egos.  Any message received during an Inspirational Writing session is done so in love and it will fill you with nothing less than that.

So, give it a try, see what God, the angels or your higher Self has to say.  Blessings to all and Peace out!

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